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Accelerate Your Results In Just 24 Weeks With Completely Customized 1:1 Fitness & Nutrition Coaching


Drop the inconsistency and receive the customized guidance, accountability, and support that has helped hundreds of busy men and women take control of their health for good.


Have you ever felt like…

No matter what you eat or how you train, you still don’t like what you see in the mirror?  

Or that even though you’re counting calories or cutting out food groups, you can’t seem to sustain the results? 

Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit? 

…It’s frustrating, isn’t it? 

African-american woman eating vegetable salad over light background with copy space_edited
The truth is, getting and staying fit is so much simpler than most of us allow it to be…

Hi, we are Xavier & Brittney Pereda and we are inviting you to the most effective 24 weeks of fitness and nutrition you’ve ever experienced.

For the last 10 years, we’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results... 


Unlike most programs that set you up to rely on complicated systems, cookie cutter meal plans, and unrealistic workout schedules that are destined to fail once the program ends.


Our goal is to strip away all of the unnecessary “rules” and help you create a plan that YOU can commit to so that you can unleash a fitter, happier, and healthier version of yourself in just 24 weeks.



Why Does Our

Work So Well?


Our approach works because it’s about uncovering what works for YOU. 

Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out around your PUMP Sessions? Then let’s find the most effective way to move your body in those 15 minutes that you have to spare. 

As your Coaching Team, it’s not our job to hand-feed you new, impossible rules to follow — it’s our job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you. 

That’s what’s different about working with PUMP, and that’s why this program has produced fast yet sustainable results for hundreds of people just like you.



I can’t say enough good things about my gym! In just 5 months, the team at PUMP has taken me from a “non-athletic” person who “doesn’t run” to someone who feels confident in the gym, needs and wants to workout, and tries to beat my own personal best each time I workout. And this method works! I’ve lost fat, gained muscle, and most importantly my blood pressure and heart rate have vastly improved. I’m so happy to be changing my body and my life the healthy way finally. The PUMP team consistently exceeds expectations in support, knowledge, and results. This is concierge training and I highly recommend.

Alaina Kalicinski, Client at PUMP Fitness Studio

Our Program IS for you if...
  • You want a long-term solution to reach and sustain a healthy weight, more strength, 10x more energy, and better mobility

  • You’re done with quick fixes that burn you out and make you want to just throw in the towel

  • You’re a busy person who wants to find a more sustainable and effective way to get in shape

  • You’re ready to show up for yourself and invest in your health 

  • You’re coachable and willing to make some small changes for the sake of your progress 

Our Program IS NOT for you if...
  • ​You’re not willing to carve out time to show up for workouts and check-ins

  • You don’t have a stable internet connection 

  • You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them

  • You’re not coachable 

  • You’re looking for a typical boot camp style class with 20+ people to a room




Why do I need to schedule a  discovery call first? 


How is this program different? 


What happens when I schedule my discovery call? 


Do you have a guarantee? 

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